Member of the Month

April 2015 – Ray Kim

April Member of the Month! Describing our April Member of the Month as a hard worker doesn’t do him justice. This guy puts every ounce of energy and effort into each WOD. Max effort is never in question when he is in class. You’ll hear him yelling “aaaah!” to get those las
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March 2015 – Paula Carciu

We enter CrossFit’s competitive season with the start of the CrossFit Open. Many athletes at Albany CrossFit have taken the challenge and have decided to compete this year. In CrossFit we use competition to push and to test ourselves as athletes, Paula Carciu is one member that
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February 2015 – Bryan Sheppeck

A month after New Years many have already been discouraged from their fitness goals.  At Albany CrossFit athletes are in the most critical stage of the 90 day challenge. Bryan, our newest Member of the Month,  has faced some unique challenges that could have potentially derailed his p
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January 2015 – Julie Pascazio

With New Year resolutions many people are seeking to improve themselves. It is rare to find someone that pushes not only themselves, but helps others achieve their goals. That is why this January’s Member of the Month award goes to Julie Pascazio.  Julie is a working mom and bal
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December 2014 – Brittany LaClair

December is here and whether it’s the glow of a Hanukkah Menorah or the shine of LED Christmas Bulb lights that make the cold and snow a bit more bearable.  We have a little light that makes our community brighter whether by her achievements with the barbell, her smile at the de
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July 2014 – Scot Obergefell

July’s member of the month is Scot Obergefell.  Scot is a member of the “morning mayhem” crew, regularly attending the 5:30 a.m. WOD.  Scot’s work ethic shines through his performance as he continues to improve his overall fitness, and he does this before many of us even get out of be
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June 2014 – Anthony Carroll

When I ask you to picture the top 10 male athletes at ACF–I doubt the latest Member of the Month comes to mind.  But go ahead, check Wodify and you’ll consistently find Anthony Carroll amongst the top finishers on a daily basis. He has an unassuming style and humility that
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May 2014 – Michele Sano

Day in and day out we as cross fitters put our bodies through a lot of punishment. Some do it to either get in shape or to stay in shape. This is generally a larger portion of our community. There are also those individuals that treat CrossFit as a sport. For these individuals every w
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April 2014 – Samantha “Cabbage” Carr

She may seem sweet and innocent, but hand this girl a barbell and take a step back, because you are about to witness something amazing. This month’s MOM goes out to Samantha Carr. Although she has been a member of Albany Crossfit for a few years now, it wasn’t until last summer that S
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