Member of the Month

June 2014 – Anthony Carroll

When I ask you to picture the top 10 male athletes at ACF–I doubt the latest Member of the Month comes to mind.  But go ahead, check Wodify and you’ll consistently find Anthony Carroll amongst the top finishers on a daily basis. He has an unassuming style and humility that
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May 2014 – Michele Sano

Day in and day out we as cross fitters put our bodies through a lot of punishment. Some do it to either get in shape or to stay in shape. This is generally a larger portion of our community. There are also those individuals that treat CrossFit as a sport. For these individuals every w
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April 2014 – Samantha “Cabbage” Carr

She may seem sweet and innocent, but hand this girl a barbell and take a step back, because you are about to witness something amazing. This month’s MOM goes out to Samantha Carr. Although she has been a member of Albany Crossfit for a few years now, it wasn’t until last summer that S
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March 2014 – Jason Tromans

Congratulations to Jason Tromans our March 2014 Member of the Month.  Jason is an amazing person, a pleaure to have at Albany CrossFit, and has made some incredible changes.  
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February 2014 – Audra Hamill

Audra is quite easily one of the happiest and most positive people I have ever met.  She brightens Albany CrossFit up every time she walks in the doors.  From her early days of Albany CrossFit as one of the teeny boppers, to being an integral part of "Team Weird,"
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January 2014 – Tristan Fritz

When I first met Tristan I thought he was a d-bag.  That's not to say he's a bad person, I just thought he was cocky.  He joined Boot Camp relatively fit by the average American definition.  He looked decent but he couldn't snatch, hit multiple pul
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December 2013 – Janie Wilkinson

We often get so wrapped up in our newer athletes progress, that's it is very easy to overlook those that have been CrossFitting for years and years.  We all PR in the "glory days" of CrossFit those first 3-12 months, but what happens after that.  Well, after be
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