Member of the Month

June 2015 – Laura Clough

The morning super star Laura Clough is our June Member of the Month.  Coach Des says she ‘is always cheering on other athletes after she has finished her WOD.  If you are lucky enough to have the opportunity to work out with Laura return the favor and cheer her on too.  She is the typ
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May 2015 – Renee Reid

  Renee has a very unique quality about her…fearlessness. Every class she puts weight on the bar that she has never lifted before and simply attacks it. She works hard, pushes her limits and shows the guys in the class that she can lift big weight too! Some recent personal
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April 2015 – Ray Kim

April Member of the Month! Describing our April Member of the Month as a hard worker doesn’t do him justice. This guy puts every ounce of energy and effort into each WOD. Max effort is never in question when he is in class. You’ll hear him yelling “aaaah!” to get those las
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March 2015 – Paula Carciu

We enter CrossFit’s competitive season with the start of the CrossFit Open. Many athletes at Albany CrossFit have taken the challenge and have decided to compete this year. In CrossFit we use competition to push and to test ourselves as athletes, Paula Carciu is one member that
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February 2015 – Bryan Sheppeck

A month after New Years many have already been discouraged from their fitness goals.  At Albany CrossFit athletes are in the most critical stage of the 90 day challenge. Bryan, our newest Member of the Month,  has faced some unique challenges that could have potentially derailed his p
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January 2015 – Julie Pascazio

With New Year resolutions many people are seeking to improve themselves. It is rare to find someone that pushes not only themselves, but helps others achieve their goals. That is why this January’s Member of the Month award goes to Julie Pascazio.  Julie is a working mom and bal
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December 2014 – Brittany LaClair

December is here and whether it’s the glow of a Hanukkah Menorah or the shine of LED Christmas Bulb lights that make the cold and snow a bit more bearable.  We have a little light that makes our community brighter whether by her achievements with the barbell, her smile at the de
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July 2014 – Scot Obergefell

July’s member of the month is Scot Obergefell.  Scot is a member of the “morning mayhem” crew, regularly attending the 5:30 a.m. WOD.  Scot’s work ethic shines through his performance as he continues to improve his overall fitness, and he does this before many of us even get out of be
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June 2014 – Anthony Carroll

When I ask you to picture the top 10 male athletes at ACF–I doubt the latest Member of the Month comes to mind.  But go ahead, check Wodify and you’ll consistently find Anthony Carroll amongst the top finishers on a daily basis. He has an unassuming style and humility that
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