Kat joins our coaching staff after many years of being a member of Albany CrossFit. She is a former high school and college cross-country runner and volleyball player. She has also played and coached rollerderby here in the capital region for a few years. She currently teaches physical education and coaches cross-country and track and field. Kat has seen extreme gains in her strength and cardiovascular conditioning through CrossFit and practices what she preaches. You will see her hitting WOD's daily with the community when she is not coaching.
Kat recently became a Level One CrossFit Trainer and plans on obtaining more certifications in the future.
More about Kat here on her "Athlete Spotlight."