Announcements
Main – Albany CrossFit: WOD – (Be)tter
Come in for an inspiring day at Albany Crossfit as we partner with Best Buddies to raise funds for their programs.
At 9AM Our own Johnny G will join Chris Anderson to coach our Buddies in their first Crossfit experience. Immediately after we will run heats of a Nasty Partner Wod.
Anyone donating at least $25 will get a free t-shirt.
Metcon (Time)
Row 1989 Meters (switching every 500M)
65 Reps (Toes 2 Bar /Candlesticks/ Abmat Situps)
50 Wallballs (20/14/10)
29 Alternating Clean & Jerks (135/95/65)
50 Wallballs (20/14/10)
65 Reps (C2B Pullups/RingRows)
Row 2011 Meters (switching every 500M)