Warm-Up: 

Burgener and Skill Transfer

 

Barbell Gymnastics:

7 Sets – 1 Snatch + 1 Hang Snatch

*Rest 60 seconds

 

Conditioning:

For time:

95 pound Overhead squat, 30 reps

7 Muscle-ups

95 pound Overhead squat, 20 reps

5 Muscle-ups

 

Link of the Day

This Week's Mobility