Main – Albany CrossFit: WOD – (Be)tter

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Weightlifting

Front Squat (1 Front Squat Across)

EMOMx10 1 Front Squat, Across

WOD

EMOMx14
Odd: Power Snatch+Hang Squat Snatch+Squat Snatch
Even: 3-6 Muscle ups

Snatch Complex (As Heavy as possible)

Power Snatch+Hang Squat Snatch+Squat Snatch

Muscle-ups (3-6 reps)