Main – Albany CrossFit: WOD – (Be)tter

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Weightlifting

Back Squat (10 x 3 across)

WOD

Metcon (AMRAP – Rounds and Reps)

Ascending Ladder for 7 minutes
20 DU, 1 Power Snatch(115/80)
20 DU, 2 Power Snatch
20 DU, 3 Power Snatch