Friday 050214

Main – WOD – (Be)tter

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Metcon (Time)

“Trunks”
3 Rounds For Time
400m Run
10 Front Squats 185/135
50 Double unders

Metcon (10 Rounds for weight)

10 Minute EMOM
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk + 1 Split Jerk

Metcon (7 Rounds for reps)

7 Minute EMOM
6 Unbroken Chest to Bar Pull Ups

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