Announcements

Main – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Skills

Turkish Get Up (No Measure)

Technique practice!

Metcon

Kashi (AMRAP – Reps)

5 Rounds of:

1:00 – Strict Pull-Ups

1:00 – Hang Squat Clean Thrusters (95/65)

1:00 – Row for Calories

1:00 – Floor Press (135/95)

1:00 – Rest

Injury Prevention

Foam Roll Biceps (No Measure)

20 Passes / Side

Foam Roll Triceps (No Measure)

20 Passes / Side