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Dana came in soft-spoken, quiet, and of course adorable. She was very much intimidated by CrossFit. We see this all the time. Unsure of themselves…”I can’t do pullups…can I CrossFit?”…”I can’t lift that much weight!” It took some convincing from Caleb and the rest of the coaches…, “you can do this” and slowly but surely Dana truly started to believe and see…not only CAN she do this crazy thing called CrossFit she was kicking it’s A$$!
Dana has exemplified what it means to be a CrossFitter. You will regularly see her working her weaknesses. What an amazing experience to see her go from 0 Pullups in one week to 9 in a row the next week.
Nutrition? Dialed in! Dana prepares and it shows. She is Paleo and Zone and it is paying humongous dividends. Have you seen her before and after picture? Hello!!!
Challenging herself? Dana joined our Competitors program and infamously earned her nickname “Spillz” on the buddy carry WOD. Heading out of the gate at a furious pace she fell but bounced right back up and immediately got back into the competition. There is no crying in CrossFit…and Dana proved it!
It’s been an absolute pleasure to watch Dana become an incredible CrossFitter. Dana is living proof that hard work, determination, and perseverance pays off and we are proud to announce her as our September 2011 Member of the Month!
“Energy and persistence conquer all things.” –Benjamin Franklin
Announcing CrossFit Clifton Park’s September Member of the Month: Joel!
Joel has been a faithful CCP devotee since we opened the doors to the new facility, and has quickly become one of the most impressive athletes in the gym. He has certainly put in the time.
He shows up super early, gets in some mobility and stretching everyday, and always throws in some skill work. After giving it his all in the WOD, he might hit more skill work and top it off with more foam rolling. He’s also made huge strides to clean up his diet. Joel’s hard work has payed off as he stepped up his game, jumped in to the Competitor’s Program and had a monster performance in his first showing, topped by a PR Rack Jerk of 285!
Not to mention that he has become an integral part of the CCP community. Always ready to lend a hand building equipment, or you can see him stay late and hang out with Murph to close up. Joel is a great guy and fully deserves this honor as September’s Member of the Month. Be on the watch for him as a force to be reckoned with come competition time!
“On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow.” –Friedrich Nietzsche