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Friday 112814

Announcements Wednesday: 11/26 – Last Class is 4:00pm Thanksgiving Day: 11/27 – 10:00am Only Black Friday: 11/28 – 5:30am, Noon, 5:00pm Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep Barbell Smash: Inner Thigh (No Measure) Function Strength 3×2
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Thursday 112714

Announcements Wednesday: 11/26 – Last Class is 4:00pm Thanksgiving Day: 11/27 – 10:00am Only Black Friday: 11/28 – 5:30am, Noon, 5:00pm Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep Banded Hamstring Floss (No Measure) Function & Sport Team Mor
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Wednesday 112614

Announcements Wednesday: 11/26 – Last Class is 4:00pm Thanksgiving Day: 11/27 – 10:00am Only Black Friday: 11/28 – 5:30am, Noon, 5:00pm Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep Spiderman Lunge with Hamstring Stretch (No Measure) Function &
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Tuesday 112514

Announcements Wednesday: 11/26 – Last Class is 4:00pm Thanksgiving Day: 11/27 – 10:00am Only Black Friday: 11/28 – 5:30am, Noon, 5:00pm Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep LAX Ball Foot Smash (No Measure) Function WOD Death by Kettlebell
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Monday 112414

Announcements Wednesday: 11/26 – Last Class is 4:00pm Thanksgiving Day: 11/27 – 10:00am Only Black Friday: 11/28 – 5:30am, Noon, 5:00pm Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep Barbell Calf Smash (No Measure) Function WOD Open Test – Fun
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Black Friday On Ramp Sale!

  Next week we will be offering a Black Friday sale for our December On Ramp! Special: $100 (Regular Price: $179) Expires: December 1st Our next On Ramp Course begins Monday December 1st. Email Info@AlbanyCrossFit.com or call (518) 250 – 9348 to sign up! ——̵
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Sunday 112314

Announcements Wednesday: 11/26 – Last Class is 4:00pm Thanksgiving Day: 11/27 – 10:00am Only Black Friday: 11/28 – 5:30am, Noon, 5:00pm Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep 1×10: LAX Ball Scapular Mobility (No Measure) Gymnastics Stri
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Saturday 112214

Announcements WOD’s can be scaled for athletes of all abilities Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep Banded Super Couch Stretch (No Measure) Function WOD Slingshot – Function (AMRAP – Reps) 7 x 2:00 Rounds: 200 Meter Run 5 Pull
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Friday 112114

Announcements WOD’s can be scaled for athletes of all abilities Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep 1×12: PVC Pass Through (No Measure) Function Strength 5×3: Back Squat Sport Strength 5×3: Front Squat Function WOD Hollanda
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Thursday 112014

Announcements WOD’s can be scaled for athletes of all abilities Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep 1×12: Wall Slides (No Measure) Gymnastics Strict Pull Ups (Function/Sport: 3,3,2. Scaled: 6,6,4) Function & Sport Tabata Somethi
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