Search

Tuesday 072914

Main – WOD – (Be)tter View Public Whiteboard WOD The Open Test (AMRAP – Rounds and Reps) 20 Minute AMRAP 50 Wall Balls, 20/14 50 Double unders 40 Box Jumps, 24/20 – games standards 40 Toes To Bar 30 Chest to bar pull ups 30 Burpees 20 Power Cleans, 145/100 20 P
Read More

Monday 072814

Main – WOD – (Be)tter View Public Whiteboard Fitness Front Squat (5 x 7 across) Sport Snatch (1 RM) WOD Metcon (Time) 5 Rounds For Time: 7 Dead Lifts, 275/185 30 Air Squats 7 Strict HSPU
Read More

Sunday 072714

Main – WOD – (Be)tter View Public Whiteboard Weightlifting Strict Press (3 RM) WOD Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
Read More

Saturday 072614

Main – WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) “Glenn” 30 CJ (135/95) Run 1 Mile 10 Rope Climbs Run 1 Mile 100 Burpees
Read More

What’s Wrong with Sports is What’s Right with Crossfit. –Coach Chris

In football it’s the scream-filled, helmet-slap-laden sack dance on a second down play when the team trails by four touchdowns. In baseball it’s the bat-flipping, chest-beating homerun celebration the lands in seats already emptied by a lopsided score In basketball it’s the Jordan-esq
Read More

Friday 072514

Main – WOD – (Be)tter View Public Whiteboard Weightlifting Back Squat (10 x 3 across) WOD Metcon (AMRAP – Rounds and Reps) Ascending Ladder for 7 minutes 20 DU, 1 Power Snatch(115/80) 20 DU, 2 Power Snatch 20 DU, 3 Power Snatch
Read More

Thursday 072414

Main – WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) Teams of two complete the following: 5 Rounds for Time 20 Toes to Bar 30 Box Jumps 40 Wall Balls, 20/14 30 Kb Swings, 70/53 20 Front Rack Lunges, 135/95
Read More

Wednesday 072314

Main – WOD – (Be)tter View Public Whiteboard Fitness Back Squat (7 x 5 across) Sport Power Clean (1 RM) WOD Metcon (No Measure) On The 2:00 for 7 rounds: 5 Power Cleans (70%) 30 DU 7 Strict C2B Pull ups
Read More

Tuesday 072214

Main – WOD – (Be)tter View Public Whiteboard Weightlifting Metcon (15 Rounds for weight) 15 Minute EMOM Snatch Min 1: 30# under PR Min 2: 25# under PR Min 3: 20# under PR Min 4: 15# under PR Min 5: 10# under PR Repeat 3x WOD Metcon (Time) For time: 20 Thrusters 20 Hang Pow
Read More

Monday 072114

Main – WOD – (Be)tter View Public Whiteboard WOD Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Weightlifting Back Squat (5 x 7 across)
Read More