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Wednesday 092414

Announcements [Community News] Due to the RAD course ACF will close at 12:30pm on 9/28. Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep Banded Wrist Distraction (No Measure) 1 Minute / Side. Keep your band to continue working on Mobility during your
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Tuesday 092314

Announcements [Community News] Due to the RAD course ACF will close at 12:30pm on 9/28. Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Spiderman Lunge with Hamstring Stretch (No Measure) Crawl across the room and back! Function WOD Death by Kettlebell Swing
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Monday 092214

Announcements [Community News] Due to the RAD course ACF will close at 12:30pm on 9/28. Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep Bird Dog (No Measure) 1 x 8 / Side Function & Sport Lindy Hop (Time) 30 Chest-to-Bar Pull-Ups 400m Row 15 Ove
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Sunday 092114

Announcements [Community News] Due to the RAD course ACF will close at 12:30pm on 9/28. Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep Double LAX Ball in Traps (No Measure) Spend two minutes working on the tissue quality of the traps. Function Stren
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Strongest Woman in the Gym: Part 1

This weekend our very own Strongman guru Catherine Toniatti Yanulavich will be traveling to Las Vegas to compete in the 50th Joe Weider Olympia Fitness & Performance event. The Olympia Strongman Challenge is a major Strongman event. Cat will be performing on a national stage fight
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Saturday 092014

Announcements [Community News] Due to the RAD course ACF will close at 12:30pm on 9/28. Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep 1×15: Squat Bridge (No Measure) Skills Taught by Class Coach Push Press Technique (No Measure) Progression: D
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Friday 091914

Announcements [Community News] Due to the RAD course ACF will close at 12:30pm on 9/28. Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep Banded Front Rack Stretch (No Measure) Spend 1 Minute per side. Continue working on this accumulating time through
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Thursday 091814

Announcements [Community News] Due to the RAD course ACF will close at 12:30pm on 9/28. Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skill Metcon (No Measure) 10 Minute AMRAP for Quality of: 10 PVC Pass Through 10 Inchworms 15 Kip Swings or 20-3
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Member of the Month: Lee Riley

When January rolls around each year there is a phenomenon that happens at gyms and boxes across the country. People take this new year as an opportunity to make a resolution. A significant amount of people make the resolution that they are going to get a gym membership and finally get
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