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Saturday 082314

Main – WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) “Team DT” 5 rounds for time of: 12 Dead Lifts, 155/105 9 Hang Power Cleans, 155/105 6 Push Jerks, 155/105 One athlete completes all of the Deads, HPC and Jerks, then passes off to the other athlete who complete
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Friday 082214

Main – WOD – (Be)tter View Public Whiteboard Weightlifting Front Squat (1 Front Squat Across) EMOMx10 1 Front Squat, Across WOD EMOMx14 Odd: Power Snatch+Hang Squat Snatch+Squat Snatch Even: 3-6 Muscle ups Snatch Complex (As Heavy as possible) Power Snatch+Hang Squat Snatc
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Thursday 082114

Main – WOD – (Be)tter View Public Whiteboard WOD Teams of Two For each of the following movements you and your partner will perform as many reps as possible in 5 minutes. After each movement you will get 2 minutes of rest before moving on to the next movement. Metcon (AMRA
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Wednesday 082014

Main – WOD – (Be)tter View Public Whiteboard Weightlifting Push Jerk (1 RM) Front Squat (5 RM)
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Tuesday 081914

Main – WOD – (Be)tter View Public Whiteboard Weightlifting No resting on the ground or the hang. Resting in the front rack is OK. Rest 3 minutes before going on to the next weight Squat Clean (Max Set) Establish a max set of unbroken TnG Squat Cleans, 165/115 Squat Clean (
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Monday 081814

Main – WOD – (Be)tter View Public Whiteboard Weightlifting Back Squat (7 Rep Max) WOD The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesYour score is total rounds, only full ro
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Sunday 081714

Main – WOD – (Be)tter View Public Whiteboard Weightlifting Push Jerk (5 x 3 ) WOD Metcon (Time) 5 Rounds for Time: 5 Power Cleans, 135/95 7 Push Jerks 9 Front Squats
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Saturday 081614

Main – WOD – (Be)tter View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) “31Heroes” Teams of 2, AMRAP 31: 8 Thrusters (155/105) 6 Rope Climbs 11 BJ (30/24) *One partner always running 400m with 45/25 plate
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Friday 081514

Main – WOD – (Be)tter View Public Whiteboard Weightlifting Front Squat (10 x 3 Across) WOD Metcon (Time) 3 Rounds for Time: 75 Double Unders 50 Air Squats 25 Calorie Row
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Back on Planet Earth. — by Coach Mary

If you had a chance to watch the Games on Saturday you might have found yourself yelling ‘Up’ ‘Up’ ‘Up’ to the TV in a rallying cry of support from the depths of your living room as you witnessed the prowess and sheer grit from athletes like Cody Anderson or Lauren Brooks as they work
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