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Monday 080315

Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) Complete 3 Sets for Quality of: * Use a PVC for all Sets n’ Reps. 5 Snatch Grip Push Press (Behind the Neck) 5
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Sunday 080215

Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Workout of the Day [Suggested Scaling] Beginner: 12 Minute AMRAP of: 10 DB Overhead Squats (25/15) 30 Jumps o
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Saturday 080115

Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Rowing Technique (No Measure) Quick Practice & Instruction from Coaches. Workout of the Day Hop off the Rower during rest periods.
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Friday 073115

Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 2 Rounds for Quality of: :30 Sampson Stretch / Side 10 Overhead Squat with PVC 10 Sit-Ups to Pike 10 Good Mornings w
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Anthony at the 2015 Elmira Open

Anthony Montano recently participated at the 2015 Elmira Open.  Take a look at his performance throughout the day.  Great job Anthony! Interested in Weightlifting and Power lifting training? Contact James.AMCD@Yahoo.com for details on the Albany CrossFit’s Barbell Club
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Thursday 073015

Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 2 Sets of: 20 PVC Shoulder Pass 15 Bridge Ups Then Hold Bridge Up – 2 Minutes Skills Practice Metcon (No Measu
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Wednesday 072915

Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) For QUALITY: 20 Front Leg Swings 20 Back Leg Swings 20 Side to Side Leg Swings Hold / work on Side Split for 2 Minut
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Tuesday 072815

Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Metcon (No Measure) 400m Run Then 5 Minute EMOM of: 3 Handstand Kick Ups (or Attempts) 5 Hollow Raises 7 Scap Push-Ups B.): Push Je
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Congratulations On Ramp Graduates!

Congratulations to our newest On Ramp graduates!  They have been working hard, practicing the fundamentals, and are excited to join everyone in the regular classes this week.  Be sure to say help and make a new friend when you see these smiling faces at the gym. Pictured here, startin
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Monday 072715

Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Metcon (No Measure) 1 Set of: 3 World’s Greatest Stretch / Side 10 Single Legged Glute Bridges / Side 2 Minutes of: Slow Bear
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