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Wednesday 082714

Main – WOD – (Be)tter View Public Whiteboard Weightlifting Front Squat (3 x 3 Across) Clean Complex (6 Sets) 6 sets of the following Complex : High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press + High Hang Squat Clean + Hang Squat Clean + Squat Clean + Pus
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Tuesday 082614

Main – WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) For Time 1 mile Run 50 Wall Balls, 20/14 40 BJ, 24/20 30 Burpees 20 Power Snatches, 95/65
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Monday 082514

Main – WOD – (Be)tter View Public Whiteboard Weightlifting Back Squat (1 RM) WOD Metcon (Time) Row 500m easy 500m hard 500m easy 500m hard This is to be done in one 2,000 set without coming off the rower. The “easy 500″ should be at 5k pace, the “hard 500″ should be at, or
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Sunday 082414

Main – WOD – (Be)tter View Public Whiteboard Weightlifting Push Press (10 RM) Metcon (Time) 21-15-9 Squat Cleans, 95/65 HSPU Box Jumps, 24/20″
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Saturday 082314

Main – WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) “Team DT” 5 rounds for time of: 12 Dead Lifts, 155/105 9 Hang Power Cleans, 155/105 6 Push Jerks, 155/105 One athlete completes all of the Deads, HPC and Jerks, then passes off to the other athlete who complete
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Friday 082214

Main – WOD – (Be)tter View Public Whiteboard Weightlifting Front Squat (1 Front Squat Across) EMOMx10 1 Front Squat, Across WOD EMOMx14 Odd: Power Snatch+Hang Squat Snatch+Squat Snatch Even: 3-6 Muscle ups Snatch Complex (As Heavy as possible) Power Snatch+Hang Squat Snatc
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Thursday 082114

Main – WOD – (Be)tter View Public Whiteboard WOD Teams of Two For each of the following movements you and your partner will perform as many reps as possible in 5 minutes. After each movement you will get 2 minutes of rest before moving on to the next movement. Metcon (AMRA
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Wednesday 082014

Main – WOD – (Be)tter View Public Whiteboard Weightlifting Push Jerk (1 RM) Front Squat (5 RM)
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Tuesday 081914

Main – WOD – (Be)tter View Public Whiteboard Weightlifting No resting on the ground or the hang. Resting in the front rack is OK. Rest 3 minutes before going on to the next weight Squat Clean (Max Set) Establish a max set of unbroken TnG Squat Cleans, 165/115 Squat Clean (
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Monday 081814

Main – WOD – (Be)tter View Public Whiteboard Weightlifting Back Squat (7 Rep Max) WOD The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesYour score is total rounds, only full ro
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