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Sunday 042615

Announcements Congrats to Matt Conroy on his 2nd place finish in the 90 Day Challenge!!! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up The Junkyard Dog! (No Measure) * 3 Minute AMRAP with a Partner Skills Practice Medicine Ball Clean Tech
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Saturday 042515

Announcements Congrats to Matt Conroy on his 2nd place finish in the 90 Day Challenge!!! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Workout of the Day Angie (Time) For Time: 100 pullups 100 pushups 100 situps
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Friday 042415

Announcements Congrats to Matt Conroy on his 2nd place finish in the 90 Day Challenge!!! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Sq
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Thursday 042315

Announcements Congrats to Matt Conroy on his 2nd place finish in the 90 Day Challenge!!! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up PVC Mobility (No Measure) 10 Pass Through 5 Figure 8s / Side 10 Reverse Pass Through 10 Overhead Squats
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Wednesday 042215

Announcements Congrats to Matt Conroy on his 2nd place finish in the 90 Day Challenge!!! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Skills Practice Push Press Technique (No Measure) Progression (with PVC): -
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Tuesday 042115

Announcements Congrats to Matt Conroy on his 2nd place finish in the 90 Day Challenge!!! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) Skill Transfer Exercises: 1. Snatch Push Press 2. Overhead Squat 3. Press Under 4.
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90 Day Challenge – 1st Place – Andrew Sheehan

Congratulations Andrew Sheehan on winning the 90 day challenge!  This undercover quiet guy has been crushing WOD’s, and putting in the work to constantly be better.  He has mastered double unders which was very evident with his 117 rep improvement in the 90 Day Challenge Open WOD and
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Monday 042015

Announcements Congrats to Matt Conroy on his 2nd place finish in the 90 Day Challenge!!! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 3 Sets for QUALITY of: 200m Run 6 Inchworms 6 Burpees Workout of the Day Han Solo (
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Sunday 041915

Announcements Congrats to Matt Conroy on his 2nd place finish in the 90 Day Challenge!!! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Skills Practice Kettlebell Skills (No Measure) - Kettlebell One Arm Swings -
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Saturday 041815

Announcements Congrats to Matt Conroy on his 2nd place finish in the 90 Day Challenge!!! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 2 Rounds of: 30 Jumping Jacks 10 Overhead Squats (PVC) 5 Clapping Push Ups Skills P
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