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Sunday 052415

Announcements We will be hosting our annual Memorial Day “Murph” WOD – Monday 5/25 @ 10AM. All other classes are canceled. Complimentary BBQ after the WOD! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No
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Saturday 052315

Announcements We will be hosting our annual Memorial Day “Murph” WOD – Monday 5/25 @ 10AM. All other classes are canceled. Complimentary BBQ after the WOD! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Metcon (No Measure) 3 Roun
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Friday 052215

Announcements We will be hosting our annual Memorial Day “Murph” WOD – Monday 5/25 @ 10AM. All other classes are canceled. Complimentary BBQ after the WOD! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A): Metcon (No Mea
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Memorial Day Murph – Monday, May 25 @ 10:00am

CrossFit Hero Workouts are done in honor of those who have died in the line of service defending our country. Firefighters, police officers and soldiers in the different branches of military who were CrossFitters themselves are honored with workouts named after them. So when you find
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Thursday 052115

Announcements We will be hosting our annual Memorial Day “Murph” WOD – Monday 5/25 @ 10AM. All other classes are canceled. Complimentary BBQ after the WOD! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Medicine Ball Clea
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Wednesday 052015

Announcements We will be hosting our annual Memorial Day “Murph” WOD – Monday 5/25 @ 10AM. All other classes are canceled. Complimentary BBQ after the WOD! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A): Group Dynamic
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Tuesday 051915

Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A): Banded Hamstring Floss (No Measure) * 2 Minutes / Side B): Metcon (No Measure) Tabata (:20 On, :10 Off for 8 Rounds): Dumbbell Overhead Hold Then 50 Hollow Rocks 50 Superman
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Ashley and Paula Compete In Their First Competition

Albany CrossFit had some great representation at the New Kids On The Block Competition.  Two of our newest athletes, Paula Carciu and Ashley Peterson participated in their first all-day CrossFit competition on May 2 at CrossFit Spur. The workouts in the competition were created for Cr
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Monday 051815

Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 2 Sets for Quality of: 5 Forward Inchworms :30 Side Plank (Right) 5 Reverse Inchworms :30 Side Plank (Left) Then, Band Walks: Test: 5 Squats 10 Side Walks (Le
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Sunday 051715

Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A): Group Dynamic (No Measure) B): Push Press Technique (No Measure) Progression: - Dip & Hold - Dip, Drive (Slow) - Dip, Drive (Fast) - Dip, Drive, Press C): Overhead Squat
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