Search

Announcements – Week of 4/20!

Saturday April 26th Albany CrossFit Presents… The 5th installment of the Capital Region Rumble This is a free competition is free for all capital region CrossFit athletes. The teams are XY consisting of one male and one female. There will be both an RX and Scaled Division. Arrive by 1
Read More

Monday 042114

Main – WOD – (Be)tter View Public Whiteboard Fitness and Sport Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.You can break up the gymnastic movements any way you want
Read More

Sunday 042014

Main – WOD – (Be)tter View Public Whiteboard Metcon Metcon (Time) 10 Rounds For Time: 200m Run 10 Burpees 15 Kb Swings (70/53)
Read More

Saturday 041914

Main – WOD – (Be)tter View Public Whiteboard Metcon Metcon (Time) “Tosh Sprints” 3 Rounds for time of: 200m Sprint, rest equal time + 400m Sprint, rest equal time + 600m Sprint, rest equal time.
Read More

Rx: Just Because You Can, Doesn’t Mean You Should — Coach Carmen

“I would rather do a heavy Fran any day over regular Fran” said the instructor at my Level One.  Even as he went on to explain himself, I thought he was crazy.  Heavier = harder, right?  He said the reason that he would rather do a “heavy Fran” (ie: with a prescribed weight of more th
Read More

Friday 041814

Main – WOD – (Be)tter View Public Whiteboard Fitness Front Squat (4×4) Sport Clean and Jerk (9 Minute EMOM ) Min 1-2-3 at 85% Min 4-5-6 at 90% Min 7-8-9 at 95% Fitness and Sport Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95#
Read More

The Language of CrossFit. –Coach Mary

Tabata, AMRAP, WOD, RX, ATG, EMOM, Globo, SDHP, TBF, RX, TTB, CFT, and a personal favorite, PR. And that’s just a small sampling. A sampling of the Language of CrossFit. Go anywhere and hear one of these terms across a crowded room uttered by a perfect stranger, and if you’re a CrossF
Read More

Wednesday 041614

Main – WOD – (Be)tter View Public Whiteboard Metcon Randy (Time) For Time: 75 Power Snatches, 75# Sport Metcon (10 Rounds for reps) 10 Minute EMOM Odd: 200m Row Even: 3-5 Muscle ups Fitness Metcon (10 Rounds for reps) 10 Minute EMOM Odd: 200m Row Even: 3-5 Pull ups
Read More