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July 2015 – Brenden Nunziata

We are excited to announce Brenden Nunziata as Albany CrossFit’s July Member of the Month.  Brenden embodies what we pride ourselves on here at Albany CrossFit; a positive community member.  He is a strong, positive, eager to learn athlete who is constantly looking to better himself a
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90 Day Challenge Winner – Andrew Sheehan

We are so excited to see the continued success of our 90 Day Winner Andrew Sheehan.  We caught up with him post WOD to learn about what kept him motivated throughout the 90 day challenge as well as his advice for other looking to reboot their health and fitness goals.
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Gymnastics Club

We are excited to announce a new program coming to Albany CrossFit; Gymnastics Club!  Coach Kyle will be running the show on Tuesday and Thursdays at 5:00pm. Anyone is welcome to join.  Gymnastics Club will cost $20 per month additional to your regular membership.  Coach Kyle has been
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American Red Cross Blood Drive

The American Red Cross will be here on Monday, June 29th from 2-7:00pm for any athletes or community member to donate blood.  As a special thank you, the American Red Cross will be giving every donor a $5 Dunkin Donuts gift card!  The Red Cross is in dire need of donors and we ask tha
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CrossFit Weightlifting Trainer Course

We are excited to host the CrossFit Weightlifting Trainer Course on July 11-12!  Not often do we get the opportunity to attend a seminar right here in the Capital Region.  Register at the link below to reserve your spot. www.regonline.com/WTAlbanyNYJuly2015 Course Description Two days
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Learn and Play New Sports -

In our pursuits of world class fitness we often overlook a very important aspect of CrossFit – To regularly learn and play new sports. Fitness is not just about heavy Deadlifts, Handstands and killer workouts. Activities outside of the WOD room are also an excellent way to continue pu
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First Post for WOD

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Nicole’s Story

  I first attempted CrossFit in 2009, but only on an on again, off again basis. I was terrified of the larger classes, and had so much anxiety that just signing up for a class was daunting.   I'd try to pack my fridge with primal friendly food, but most evenings I'd
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Monday 122313

Strength: 1 RM Front Squat WOD "Satan's Whiskers"  3RFT:  10 C2B  10 Front Squats, 165/115  10 Burpees
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Sunday 122213

WOD Teams of Two: For Time: 2k Row (alternate every 500m) 50 Burpees 100 Med-ball Cleans 50 Burpees 2k Row (alternate every 500m)
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