Saturday 092113 To Sunday 092213

Upcoming Events
Saturday (9/21)
WOD Prep:
 
1. "Glen"
30
Clean and Jerks (135 / 95)
Run 1 Mile
10
Rope Climbs
Run 1 Mile
100
Burpees
* 45 Minute Time Cap
 
Injury Prevention:
* 2 Minutes Per Side
 
Saturday (9/21)
WOD Prep:
 
1. Pat's Tabata Insanity
8 rounds of each of the following movements:
…and then a 1 mile run.
* 20 Seconds of Max Repetitions then Rest 10 Seconds.
 
Injury Prevention:
Lower Body Barbell Smashing
- Quads
- Calves
 
 

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