It's Friday and you ain't got sh*t to do…We are kicking it old school with Friday Night Fights! Back by popular demand, this will be a fun, challenging, sweat inducing WOD suitable for all ages and athletic abilities!
Friday Night Fights will take place 6pm at Albany CrossFit. It is the kick-off to our 2013 CrossFit for Hope campaign, so you can expect to see a few movements from the Hope WOD (hint hint). It will be a $5 donation to participate.
The fun doesn't end there. After the WOD come join us across the street at the Recovery Room for Dona's 70th Birthday Bash (sure to get out of control) and Murph's going away party! 15% of everything you order will be donated to CrossFit for Hope so drink up!
If you plan on heading straight to the party, we should be there at 730ish (ACF time).
Please sign up here if you plan on attending Friday Night Fights!